13 minute run (1 mile)
3 sets of 15 hip flexors (on machine) with 40 pounds of weight
3 sets of quad curls with 40 pounds of weight
3 sets of 15 lunges
3 45-second planks.
With 30 second rests between sets, this workout took exactly 30 minutes. Keep following to see my other workouts.
I LOVE tea! I’m not a coffee drinker and don’t drink energy drinks so I get my energy from teas. I bought some new tea yesterday that I wanted to share with everyone. Enjoy!
I’ve tried the Blueberry Slim Life Green Tea and I loved it! I plan on having the green tea in the morning and the Berry DeTox tea at night. I will share my results in a few weeks.
A Casual Thinker 