Negative automatic thoughts are the negative thoughts that are elicited in people with anxiety disorders when faced with anxiety-provoking situations. (Source: Arlin Cuncic on About health)
I’ve dealt with Automatic Negative Thoughts for, probably, most of my life. I referred to it as over thinking. Immediately thinking the worst possible scenario despite all of the facts in front of me pointing to positive results.
My ANTs increased when I began dealing with depression and anxiety. As much as I read about and speak affirming statements, I still find myself struggling to turn my automatic negative thoughts into positive ones. I don’t have any desire to be negative and these thoughts seem almost out of my control.
But… I want to change them. I feel like I can put some effort into getting rid of a good portion of my ANTs.
Maybe this could work. Seems legit.